do several things at once is not is good for the brain and does not make us more efficient. The "multi-tasking" can make stressed, angry and mentally fatigued and cause learning problems in children, and ironically makes us even less effective in the things we do.
The research has discovered a Massachusetts Institute of Technology, published in the Journal of Experimental Psychology. "Doing more things at once requires more energy from the brain that does not make them one after the other," said Earl Miller, a researcher at the head of the study that scanned the brains of volunteers to see which areas are activated when you perform multiple actions.
"Our brain really is focused on one action at a time. The other simply distract us and slows us down, "said Miller, who do not recommend multi-tasking unless it is absolutely necessary.
"Even people not capable of being convinced they can. Our brain is not made to think in this way. If you must combine more work frantically, "Miller concluded," to avoid doing so in the afternoon, learn a bit 'of meditation and practice to combine a few simple steps at a time. "
Adapted from www.lastampa.it
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